1��350g�̖�؂� �H��V�s�F�Ă��؂̃g��m�\�[�X�F�c�o��K�X�t��e�B�A��V�s�W

��w��w�E�Z��w��@��
�Ǘ��h�{�m�A��t
��F��b�Ɖ��p�̒��w��K
��G��A�e��r�o��

��E�߃��j��[�ւ��ǂ�

��̋G�߂̏{�ȐH�ނ��g��āA��N��ރ��V�s��R��Z�v�g�ɍl�Ă��Ă��܂��B ��͂��̂悤�ȃ��V�s��Ƃ肻�낦�Ă݂܂��B �݂Ȃ��A�ǂ��̃��V�s��Q�l�ɘr��U��Ă݂ĉ��B
1��150g�̉ʕ��H�ׂ�	1��350g�̖�؂�	�Ɖu�͂��߂Č��N��	�X�}�[�g �G�C�W��O�Ƃ�
	$�Ă��؂̃g��m�\�[�X$
�X�C�J�̈ǐm��	�Ă��؂� �g��m�\�[�X	��߂��A��`	��߂�

$�Ă��؂̃g��m�\�[�X$

�Ė�؂̂��

�G�l��M�[
152kcal

��
0.3g

�H��@��
1.2g

��؂��H�ׂ�ɂ́A��ŐH�ׂ��A�Ă��A�ς��A�g��A��肵��ʂ��H�ׂ邱�Ƃ��ł��܂��B
�ŋ߁A��s�̃C�^��A��Łw�o�[�j��J�E�_�x�Ƃ��؂��H�ׂ闿��܂��B
��̃g��m�\�[�X�́A�o�[�j��J�E�_��y�ŊȒP�ɂł��邨��\�[�X�ł��B��؂��ł͂Ȃ��A䥂ł��{��ؓ��ɂ��ĐH�ׂĂ��ł��B

$�Ă��؂̃g��m�\�[�X$

��A�h�o�C�X

��̓e�t��H�̃t��C�p��ŏĂ��܂��A�V�΂ŏĂ��Ă��ł��B
�ΐF��؂́A��ԍŌ�ɏĂ��ƕϐF��h��܂��B

��Ă��؂̃g��m�\�[�X��(5�l��j
�O��[��A�X�p�� (�ׂ�)	10�{
�p�v��J(��)	1�P
�p�v��J(��)	1�P
�Ȃ�	1�{
��O�R�[��i�r�l�j	10�{

�y�g��m�\�[�X�z	75g
�c�i�ʁi��Ђ��j	24g
�}��l�[�Y	30cc
��N��[��	30cc
�o�[�W��I��[�u��	15cc
�o�W��̗t �i�t��b�V��j	3��
��	��1/3
��Ӟ�	��X

��

�O��[��A�X�p��̓K�N��Ƃ�A��2cm�؂藎�Ƃ��A��A�Ӟ��B
�p�v��J�̐ԂƉ��͔��ɐ؂��Ď��Ƃ�A1cm��ɒ��؂�A��A�Ӟ��B
�Ȃ��т̓s�[��[�Ŕ��ނ��A�^�e��ɐ؂�A�^�e��1cm��ɐ؂�A��A�Ӟ��B
�e�t��H�̃t��C�p��M��A(1)�A(2)�A(3)�̖�؂ƃ��O�R�[��A��΂ŕ\�ʂɂ��ȏĂ��F��B
�g��m�\�[�X�̓~�L�T�[�ɁA�c�i�A�}��l�[�Y�A��N��[��A�I��[�u��ĉ񂷁B��S�ɍ��A�{�[��Ɏ��o��A��A�Ӟ��ƃo�W��̃~�W��؂��A��𐮂��r�j�[��ɓ��B
��ɖ�؂𐷂�A�ォ��g��m�\�[�X��ׂ��i��o��B