3��̂ӂ邳�Ƃ̖� �H��V�s�F�J�i�M��сF�c�o��K�X�t��e�B�A��V�s�W

��w��w�E�Z��w��@��
�Ǘ��h�{�m�A��t
��F��b�Ɖ��p�̒��w��K
��G��A�e��r�o��

��E�߃��j��[�ւ��ǂ�

��̋G�߂̏{�ȐH�ނ��g��āA��N��ރ��V�s��R��Z�v�g�ɍl�Ă��Ă��܂��B ��͂��̂悤�ȃ��V�s��Ƃ肻�낦�Ă݂܂��B �݂Ȃ��A�ǂ��̃��V�s��Q�l�ɘr��U��Ă݂ĉ��B
3��̂ӂ邳�Ƃ̖�	1��350g�̖�؂�	�Ɖu�͂��߂Č��N��	��N�ɂȂ� ��ƐH�ו�

�J�i�M��	�ӂ��̐ρE��ǂ̔��	��̖A��	��̓�ؒЂ�

�J�i�M��

�G�l��M�[
230kcal

��
0.9g

�H��@��
0.1g

�J�i�M�͔��ɏt��g�҂ł��B �@
�C�J�i�S�Ȃ̃C�J�i�S�ł��B��ł͂��J�i�M�Ƃ��A�t��J�i�M�`��A�J�i�M�W��R�ƌĂ�ł��B
�ꌩ�V��E�I�Ɏ��Ă��邪�A��ӂ�10��ƌ��A��A��Õl��Ŋl�ꂽ��Ǝv��ƁA��͏��q��܂œ��Ă��B�o�n�߂�1.5cm�ʂ��A4��{�ɂ�8�`9cm�ɐ��B��ȃJ�i�M�`��w�J�i�M��сx��w�J�i�M�ƃZ��̗��Ƃ��x�Ȃǂɂ��ĐH�ׂ�Ƃ悢�B
��ƐH�ׂ�H�K��𒷂��`��Ǝv��B

��A�h�o�C�X

�J�i�M��тɎg��J�i�M�́A�`��W��R�̂悤��4�`5cm��̏��Ȃ��̂� �g��ĉ��B�傫��Ȃ�ƍ��ƐH�ׂ��Ȃ��Ȃ�܂��B

��J�i�M��с��@(5�l��j
��	3�J�b�v
��	3.3�J�b�v
��	30cc
��ݖ�	15cc
��	3g

�J�i�M �i��܂��͐��j	100g
�l�Q	30g
�O�t	30g
��u��S�}	10g

��

�Ă�30��O�ɂƂ��ŃU��ɂ��Ă��B�l�Q��10cm��̃}�b�`�̎��炢�ɐ؂�B�O�t��1cm��ɐ؂�B��܂��u��ĕ�Ő؂�S�}�ɂ��B
��̃J�i�M�͐��􂢂��āA��ŃT�b�Ƃ�łĂ��B��͂��̂܂܂ł悢�B
��Ɏ��A��ݖ��A��Ă��߂��̂𐆔ъ�ɓ��A�􂢕āA(2)�̃J�i�M�Ɛl�Q��Đ��B�o��オ��ɔ��܂ƎO�t��č��ɐ��B